“You are 42% more likely to achieve your goals, simply by writing them down on a regular basis.” Gail Matthews’ many studies on goal-setting that concluded the following: I started doing this because I was inspired by psychology professor Dr. I get clear on what I want and focus my attention on it. Instead, write down what goals (long-term and short-term) you are working toward. In this section, don’t write about what it is you need to do today.
The first three sections are to be filled first thing in the morning, the last section is to be filled before going to sleep. Open up your journal and divide your page into four sections. The 5-Minute Daily Journaling Routine for Higher Clarity So if you’re not convinced of how translating thoughts to written words can have a profound impact on all areas of your life, I advise you to first read that article.ĭaily journaling shouldn’t be a complicated process and, with the system I share below, it shouldn’t take you more than five minutes a day. I’ve written an article on how journaling can change your life as it did for Oprah Winfrey, Richard Branson, and Nelson Mandela. “One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. There's simply no better way to learn about your thought processes than to write them down.” And who doesn’t want more focus and clarity?Īnd according to psychologist Barbara Markway, it even helps combat stress and anxiety: Why? Because journaling can help you find more focus and clarity in your life. Learn from the journals of successful people like Einstein, Thomas Edison etc.If there’s one piece of advice I give to anyone who’s truly interested in their own personal development it’s this: Make educated and good decisions in the present for your future Increase your self-awareness to enhance your life Get clarity on mental thoughts and self-reflect Get organized about your goals and task with a journal
THE DAILY JOURNAL PDF
PDF Guide to Daily Journals - Template, tips, and instructions to get you started with the daily journals.Ĭommunity (New!) - Join the exclusive facebook group dedicated to helping, encouraging, and support each other!įriend - coaching and feedback along the way to help you get there! Short Actionable Videos - so you can get started as soon as possible. When you do this you'll realize than every goal is achievable and everything you want in life is attainable. The only thing you need to be is motivated and committed to giving the course 100% effort. Are you willing to trade 10 minutes of your time for the life you want?
THE DAILY JOURNAL HOW TO
This course will teach you how to use the journal to identify your goals and then get you focusing on all the right habits to help you achieve those takes just 10 minutes of journaling. How would it feel to finally set your own goals and gain control of your life, to start successfully achieving those goals, to improve every area of your life including your health and fitness, your mental and spiritual well-being, your relationships with your family and/or partner, your personal development and your financial situation? What if you were capable of so much more? What if you had untapped potential? What if you could tap into that potential just by focusing on your daily journals? What if instead of watching TV, playing video games, drinking soda and surfing the internet you decided to work on journaling that could transform your life and make you a success? My name is Jay, I have been keeping a daily journal for past 10+ Years and this course will teach you how I used it to get high-grades, scholars, startup companies, create this course and get smarter about doing important things! which is why I created this course to help you get started right now. So why don't we all have a journal? Well, as I learned the hard way, journaling is a skill and a habit to be developed. So, stop chasing another hack, tip, or another self-help book, instead try to develop the habit of successful people - keeping a daily journal.ĭo you know that by NOT having a daily you are compromising your health, wealth, happiness, unrealized potential, and altogether your finite life? Your brain needs a companion (your journal) so that it can articulate itself.
THE DAILY JOURNAL PROFESSIONAL
Did you know that MOST successful people like Einstein, Thomas Edison, and Isaac Newton kept a journal? Also, that journal keeping could be the most disciplined and consistent way to bring improvements in your personal or professional life?